How to Survive the Postpartum Phase Easily

Bringing a newborn into the world is a mix of beautiful moments and total chaos.

And what about that post-baby phase? The postpartum period can be challenging and overwhelming for new moms.

But fear not! I’ve got your back with some tried-and-true tips to help you navigate this wild ride with a little more ease and a lot more sanity.

Pin For Later!

Are you ready for some life saving tips to survive the postpartum phase easily? Here wo go:

Rest Whenever Possible:

One of the most important postpartum tips is to SLEEP whenever possible.

Your body needs time to heal after childbirth. So don’t hesitate to take naps during the day and go to bed early at night.

Call in the reinforcements and recruit your partner, family, or friends to lend a hand with all the household and baby duties. Snagging even a quick catnap while your newborn is asleep is like winning the sleep lottery!

Accept Help from Others:

Embrace the loving support of those around you in the cahotic postpartum period. It’s a time of healing and finding your rhythm in motherhood, and it’s okay to lean on friends and family.

Whether they’re bringing you a warm, home-cooked meal, helping you manage the seemingly never-ending household tasks, or simply holding your little one so you can savor a hot shower — every gesture of help is more than welcome.

Stay Hydrated and Nourished:

Nourishing your body isn’t just important – it’s essential, especially after having a baby, (and more so if you’re breastfeeding).

Grab yourself some tasty snacks like nuts, your fave fruits, and maybe some yummy yogurt for those times when you’re super busy and need a quick bite.

You could also give meal prepping a try or maybe even go for a meal delivery service to keep your fridge stocked with good-for-you meals that are ready in a snap.

Practice Gentle Movement:

It’s super important to relax and let your body bounce back after having a baby, but it’s also important to get a bit of movement going every day.

You know, just to get your blood flowing and feel good all over.

How about taking your little one for a stroll around the block, having some fun with easy yoga moves or stretches, or just doing some simple chores around the house? Keep it light and easy!

Prioritize Self-Care:

Make self-care a priority during the postpartum period to nurture your physical, emotional, and mental well-being.

Take time for activities that bring you joy and relaxation, whether it’s reading a book, taking a warm bath, or listening to calming music.

For more “me-time” ideas, visit this post by Healing With Simplicity.

Remember that self-care looks different for everyone, so find what works best for you and make it a regular part of your routine.

Connect with Other Moms:

Try to seek other moms who are going through similar experiences.

You can join groups for new moms, go to support meetings for breastfeeding, or talk to other moms on the internet.

This can give you support, good advice, and a sense of friendship when you’re getting used to your new life as a mother.

Related: Postpartum Must Haves

Be Kind to Yourself:

Above all, be kind to yourself and give yourself grace as you navigate the challenges and joys of new motherhood.

Understand that it’s normal to experience a range of emotions during the postpartum period, including joy, sadness, frustration, and exhaustion.

Practice self-compassion and remind yourself that you’re doing the best you can for yourself and your baby.

Seek Professional Support if Needed:

If you’re struggling with feelings of sadness, anxiety, or overwhelm that persist beyond the typical “baby blues,” don’t hesitate to seek professional support.

Postpartum depression and anxiety are common and treatable conditions, and reaching out for help is an important step toward healing.

The postpartum period can be a challenging time for new moms, but with these tips in your diaper bag, you’re all set to tackle the fourth trimester!

Get ready to laugh in the face of a blowout and embrace your new, beautiful (and slightly sleep-deprived) journey of motherhood.