Breastfeeding myths are everywhere, leaving many new moms confused.
But don’t worry – I’m here to debunk the most common breastfeeding misconceptions and share the facts every mom should know!
Let’s separate truth from fiction so you can feel confident in your breastfeeding expirience.
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Myth: Breastfeeding is Easy and Comes Naturally to All Mothers
Fact: While breastfeeding is a natural process, it doesn’t always come easily.
Establishing a successful breastfeeding routine takes time, practice, and support.
Many mothers face difficulties such as latching issues, sore nipples, and concerns about milk supply.
If you’re having difficulties with breastfeeding, seek advice from lactation consultants or other healthcare professionals.
Myth: Breastfeeding Will Make Your Breasts Sag
Fact: Breastfeeding does not cause permanent changes to breast tissue or lead to sagging. You can put the blame on pregnancy and gravity, not breastfeeding!
Wearing a supportive nursing bra during pregnancy and breastfeeding can help maintain breast shape.
Myth: You Should Stop Breastfeeding If You Have a Cold
Fact: Actually, it’s quite the opposite! Breastfeeding transfers antibodies from you to your baby, delivering passive immunity and shielding them from illness.
Most minor illnesses, including colds, flu, and minor infections, do not require you to stop breastfeeding.
Keep in mind that certain illnesses requiring antibiotics or other prescribed medications might pose risks to your baby. So, always inform your doctor that you are breastfeeding.
Learn more about breastfeeding while taking medications here.
Myth: You Should Avoid Certain Foods and Drinks While Breastfeeding
Fact: While it’s important for you to maintain a balanced diet, there are no specific foods or beverages that need to be avoided while breastfeeding.
Most mothers can continue to enjoy a wide variety of foods and drinks, including caffeine, spicy foods, and allergenic foods, without negatively impacting their breastfed baby.
But If you suspect that a particular food is causing discomfort or allergic reactions in your baby, consult with a healthcare provider before eliminating it from your diet.
Want to know more about what you can or can’t do while breastfeeding? check out Can I Do That While Breastfeeding?
Myth: You Must Pump and Dump After Drinking Alcohol
Fact: While it’s recommended to avoid excessive alcohol consumption while breastfeeding, having 1 drink of alcohol is generally considered safe.
The AAP advises that breastfeeding mothers can consume alcohol in moderation.
You can breastfeed your baby or pump before you drink and wait at least 2 hours per drink before nursing again.
So, don’t just waste your precious breast milk!
Myth: Exercising While Breastfeeding Changes Milk Composition
Fact: Well, It’s the other way around. Regular exercise can help improve your health, boost mood, and enhance overall well-being.
It does not affect breast milk composition or supply!
You should try to fit in some exercise regularly while making sure you drink enough water and maintain a balanced diet.
Myth: Breastfeeding Causes Tooth Decay in Babies
Fact: Breastfeeding doesn’t contribute much to tooth decay in babies and young children (unlike formula feeding).
Breast milk contains antibodies and nutrients that support oral health and development.
Yet, it’s crucial to maintain proper oral hygiene. Wiping your baby’s gums and eventually brushing their teeth, is essential for maintaining oral health, no matter how they are fed.
Need more tips for Moms?
Myth: Breastfeeding with Breast Implants is Unsafe
Fact: Many women with breast implants successfully breastfeed their babies without any issues.
While some cases may result in reduced milk supply, most implants do not interfere with breastfeeding.
Breastfeeding with implants is generally considered safe, although it’s essential to monitor for any signs of complications such as mastitis or decreased milk supply.
Myth: Breastfeeding is a Reliable Form of Birth Control
Fact: While breastfeeding can provide some level of natural contraception, it is not a foolproof method of birth control!
The lactational amenorrhea method (LAM) relies on exclusive breastfeeding to suppress ovulation and prevent pregnancy in the first six months postpartum.
However, several factors can affect the effectiveness of LAM, including the frequency and duration of breastfeeding, the baby’s age, and the your menstrual cycle.
So, It’s essential to use additional contraception if you wish to prevent pregnancy.
There you have it, common breastfeeding myths debunked! Now, tell me, did I dispel any myths you believed?
Keep in mind, every mom’s experience is different, so trust yourself, reach out for help when you need it, and know you’re doing an amazing job taking care of your little one through breastfeeding.
Love,
Shely
